Monday, July 10, 2017

Plank series to light those abs on fire in under 5 minutes!
1 minute elbow plank
1 minute elbow plank with leg lift
1 minute elbow plank

Round 3 of insanity Max 30: Sweat Intervals. Killer cardio workout designed by Shaun T, the creator of Insanity, T25, Hip Hop Abs, & Cize!

Jumping Jack countdown

Full-body workout to get your blood flowing and heart racing!
50 Jumping Jacks
50 crunches
45 jumping jacks
45 squats
40 jumping jacks
40 jump lunges
35 jumping jacks 
35 pushups
30 jumping jacks
30 burpees
25 jumping jacks
25 crunches
20 jumping jacks
20 squats
15 jumping jacks
15 jump lunges
10 jumping jacks 
10 push ups
5 jumping jacks
5 burpees

Saturday, July 9, 2016

100% GUILT FREE Zucchini/Banana nut bread!

This bread is so freaking delicious that I have made it three times this week! Normally I would feel bad about that... but it's 100% guilt free! Don't believe me?! Check the ingredients!

Ingredients I began with.... then I added a few more things as I started playing.
These are the walnuts and raisins I like to use.
Zucchini from my garden and matchstick carrots

Preheat oven to 375.

2 cups oatmeal flour (I just blend two cups of oatmeal into flour).
1c grated zucchini
1c grated carrots (I buy 'matchstick' carrots instead)
1/2 c vanilla greek yogurt
1/2 organic applesauce
2 eggs
2 mashed ripe bananas (I use my hands to mash, one less dish to wash).
1/2 tsp baking soda
1/2 tsp baking powder
1c chopped walnuts
1c golden raisins

I used my blender to blend regular oats into Oat flour.
Stir all ingredients together well.

Grease 9in baking dish or bread pan.

Bake for 45 minutes.

Let cool 1 hour before removing from pan.

Serve with <3 love <3
So delicious.

Sunday, July 3, 2016

Everyone needs a Cheerleader!

      When I began my fitness journey (or started over because let's face it, I've quit about a million times before it actually stuck) I thought I was perfectly capable of doing it all on my own. Why not? As a former personal trainer who worked in several gyms throughout the years, I had the knowledge I needed to design my own workouts AND eat to fuel my body properly.

    It wasn't until I actually tried doing it alone that I realized how much I would try and talk myself OUT OF working out and eating right! I had great support from my husband and friends- it was ME that was the problem! I knew I wanted to make the change, and I know HOW to make the change.... but actually doing it was the major hurdle.

    Having the guidance, support, and motivation from my Beachbody coach was EXACTLY what I needed to re-ignite my fire for fitness. No one can stop me now!!
If you want details about how to get started, don't be afraid to contact me! I'd love to hear from you!

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